Quiet your busy mind and connect with your inner guidance NOW! Get my FREE Meditation Kit

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Want to manifest miracles — or simply know what to do next?

It starts with one essential shift:

Silencing your barking dog.

The barking dog isn't your intuition. It's your ego. It’s the anxious, controlling voice that tries to manage everything — the one that

overthinks, second-guesses, criticizes, overreacts, numbs out, and keeps you braced for what might go wrong.
As long as it’s barking, your inner guidance can’t be heard.
But when it settles, something powerful happens.
Your higher self steps forward.

Guidance becomes crystal clear — steady — trustworthy.

Hi, I’m Sonia Choquette.

For more than 50 years, I’ve helped millions quiet that inner noise, the barking dog, access their intuition, and live guided, confident, deeply aligned lives.

I created this channeled meditation as a personal gift to you — something you can return to when the way forward is unclear, and you feel disconnected from your spirit.

Use this grounding reset to re-align with your spirit and access your inner guidance now.Clear the confusion and KNOW with certainty your next best steps. Be confident and aligned instead of driven by fear or DISTRACTED BY the noise of the world.

Inside your free meditation kit, you’ll receive:

A simple 30-second reset
A steady, practical tool to calm your unsettled mind and reconnect with your intuition instantly —  when you need it most.
The channeled meditation, “Silence the Barking Dog”
A guided experience to help release fear, settle your nervous system, and reconnect with your intuitive spirit now. (A $19 value.)
A written companion guide
Thoughtful, clear guidance to help you clearly recognize the difference between fear and intuition — so you know which voice to listen to and which to ignore.

Regain clarity and confidence today by quieting the noise

Connect with your spirit. Access your intuition. Go forward wtih certainty. Now.

Get the Meditation Kit