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It starts with one essential shift:
Silencing your barking dog.
The barking dog isn't your intuition. It's your ego. It’s the anxious, controlling voice that tries to manage everything — the one that
overthinks, second-guesses, criticizes, overreacts, numbs out, and keeps you braced for what might go wrong.
As long as it’s barking, your inner guidance can’t be heard.
But when it settles, something powerful happens.
Your higher self steps forward.
Guidance becomes crystal clear — steady — trustworthy.
Hi, I’m Sonia Choquette.
For more than 50 years, I’ve helped millions quiet that inner noise, the barking dog, access their intuition, and live guided, confident, deeply aligned lives.

Use this grounding reset to re-align with your spirit and access your inner guidance now.Clear the confusion and KNOW with certainty your next best steps. Be confident and aligned instead of driven by fear or DISTRACTED BY the noise of the world.
Connect with your spirit. Access your intuition. Go forward wtih certainty. Now.